Why you should Start a Mindfulness and Meditation Practice – An AI perspective
Benefits of Meditation and Mindfulness Types of Meditation and Mindfulness Practices Finding the...
Read MoreTag: practicing mindfulness
Therapeutic Mindfulness
Mindfulness originates from the word ‘sati” which means awareness, attention, and...
Read More
Mindfulness vs Mindlessness
What does it mean to be mindful? What does it mean to be mindless? If you are mindful, you...
Read More
Practicing Mindfulness
Developing Mindfulness takes practice. We are so used to going through our days not really...
Read More
Forms of Mindfulness Practice
Just as with other new thing you start in your life, mindfulness takes practice. If you want...
Read More
What is Mindfulness?
Mindfulness is a way of looking at things differently and allows a way for you to relate to all of...
Read More
